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How to take care of health after COVID-19?

17/05/2022

We need to pay attention to the following recommendations for health care after COVID-19:

  • Take care of mental health: Stay optimistic, increase rest, get enough sleep, avoid stress.
  • Nutrition: Ensure a nutritious diet, drink enough water, take vitamin and mineral supplements. Some medicine can be used to relieve symptoms, but consulting a doctor or pharmacist is necessary. Do not use medicine of unknown origin or are not prescribed by doctors.
  • Body training: Practice breathing and exercise in a well-ventilated place with fresh air. Besides, you need to exercise your arms, shoulders, spine, and chest to help increase the efficiency of the ventilation process of the lungs, according to reliable guidelines. Performing rehabilitation treatment and physical therapy according to the doctor’s prescription.

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