How long has it been since you sat back for a while, closed your eyes and took a deep breath? How long has it been since you faced the pressures of a busy life and did not find a peaceful corner in your soul? It must have been quite a while.
“Just take a deep breath and exhale deeply
Your chest will expand, and your heart will be filled
Just take a deep breath and exhale deeply
Sad moments will follow the wind and fly to the sky.”
Do you find the lyrics of that song familiar? Yes, it’s the lyric of the song “Just breathe”. Returning to the normal rhythm of life after days of social distancing can make you encounter invisible pressures, anxieties and tensions that you cannot tell anyone.
Take a deep breath and exhale deeply. Do you know that breathing properly will help improve the quality of health by reducing stress, improving the digestive and cardiovascular systems? So, if you haven’t sat down yet, let’s do that together and take 5 minutes for ourselves.
Temporarily put aside all worries, work and relax for up to 5 minutes by clicking on the video below!
