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Nutritional formula 4 – 5 – 1

27/04/2022|| Từ khóa:

Please refer to how to balance nutrition – the key to strengthening your resistance – through the formula 4 – 5 – 1 from the National Institute of Nutrition – the Ministry of Health of Vietnam!

 

1/ Balanced diet with 4 elements

A balanced diet with 4 elements includes:

– Balance between animal and vegetable fats. Fats are found in many types of meats and vegetable oils.

– Balance of vitamins and minerals. In case the balance is not possible, you can have multivitamin supplement. Drink more orange juice and other fruit juices to strengthen your resistance.

– Balance 3 energy-producing substances in the diet (Protein, lipid, carbohydrate).

– Balance of protein (between animal and vegetable protein) by eating meat, poultry, tofu, legumes, etc.

2/ There are at least 5 food groups in the total of 8 groups

– Food group: rice, flour or food made from rice and flour such as bread, vermicelli, noodles, vermicelli. etc.

– Milk and dairy products: yogurt, cheese… Keep them cool to ensure product quality when you use them.

– Edible oils and fats: soybean oil, olive oil, peanut oil, etc.

– Other groups of vegetables and fruits.

–  Meat, fish and seafood: pork, chicken, river fish, sea fish, shrimp, squid, clams, etc.

–  Eggs and egg products.

– Nuts: You can add nutritious nuts such as almonds, walnuts, macadamia nuts, sunflower seeds, etc.

–  Yellow, orange and dark green vegetables.

3/ Nutrition in a day must be balanced and safe

A meal or nutrition for one day needs harmony between foods and nutrients. Safe food choices includes both fresh and industrial food.

Notes when choosing industrial food:

+ Choose foods of clear origin.

+ Choose foods with full-quality claims.

+ Carefully read information about the nutritional value

+ Choose products with clear packaging with ingredients and expiry dates information.

+ Transparent production process which meets food safety and hygiene standards.

 

Source: the National Institute of Nutrition – the Ministry of Health of Vietnam

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